In India, it has been estimated that infertility affects more than one in 7 couples. Just like physical health, the mental health of the patients undergoing infertility treatment should also be taken care of.
According to a recent Reproductive Network poll conducted by a IVF center in Calicut, 90% of persons experiencing fertility issues were sad. While half of those polled indicated they felt out of control, irritated, powerless, depressed, afraid, and anxious almost all of the time. Suicidal thoughts were reported by 42% of those polled, says this IUI center in Kerala.
Well, this article intends to give a look into the matter – How can we protect your mental health while undergoing infertility treatment?
How can we protect your mental health while undergoing infertility treatment?
Having a baby is a big life event for every parent. It’s typical to feel a range of emotions when undergoing fertility treatment, especially if you’re taking medication that might influence your hormones.
“Many people are under pressure to conceive, and there are several factors and worries that might leave you feeling overwhelmed and concerned. Failure to prioritize our mental health has the ability to negatively impact all aspects of our life, including job, relationships, and physical health.
Here are six methods to safeguard your emotional health when undergoing fertility treatment:
Connect with people who understand
It’s critical to connect with those who are going through the same thing. Knowing individuals who are going through similar experiences is critical. Make an effort to connect with the patients undergoing fertility therapy.
Learn to cope with the stress
Accept that stress is an inevitable component of the IVF procedure.
If you’re facing infertility and attempting to conceive with help, you have no control or capacity to affect the result. So make sure you indulge in activities that help you to relieve the stress.
We, Goodwill IVF, usually do inform the patients on effective therapy for coping with the stress. In many instances, a lack of control can drive many of us insane, but we might feel even more frustrated when we’re told we should be calm. So a systematic approach is always appreciated.
Take Care of Yourself
Taking care of oneself is just as important to managing your mental health as taking medicine and attending treatment.
When undergoing fertility therapy, we frequently neglect to take care of all the things that keep us healthy. Decide to prioritize your favorite activities.
Indulge in and live your life to the utmost
Planning everything out is crucial. Since infertility is one of the worst things for patients, they wouldn’t plan anything — like a move or a vacation. Try to keep living your life around the therapy so that, regardless of the outcome, you still have interests and activities you like.
Let the treatments go as per the plan but make sure you indulge in the things that really interests you! Live your life together and savor the joyous moments that come along every day. Keep in mind that happiness comes from inside; we cannot depend on anyone or anything else to deliver it to us….
Focus on your work and also stay healthy
Keep yourself occupied with work, a hobby, or any other activity that makes you happy. Set aside some time to workout. Even a tiny bit of exercise like walking will improve your mood. Meditation and yoga will assist you in being calm. Read good literature, re-energize yourself, and keep moving on with optimism. Our minds are quite strong; feed them with optimism.
Expressive writing
A 2017 clinical experiment of couples undergoing IVF or Intrauterine insemination (IUI) investigated the benefit of expressive writing.
Journaling activities and a daily gratitude notebook were part of the expressive writing. While anxiety and infertility-related discomfort did not decrease significantly, participants who participated in the expressive writing group reported lower levels of despair.
A 2012 study discovered that males prefer oral treatment information over written treatment information when it comes to sustaining their mental health throughout reproductive treatments. Infertility physicians are also preferred above mental health experts, self-help support groups, or friends for emotional support.
Summing Up
Goodwill is a leading IUI center in Kerala. We specialize in IVF treatment and other related treatments. For couples undergoing IVF treatment, proper physical and mental health is very required. We take care of the patients with empathy and thus provide the best treatment. Hence, we are the leading IVF center in Calicut.
