Undergoing fertility treatments can be an emotional and stressful experience. It is perfectly normal to have negative feelings during this time. However, it can be difficult for you to work through them.
Here are five tips to help you stay positive during fertility treatments.
Refuse to be your own worst enemy
Couples who have been through one or more miscarriages become overly pessimistic about their situation to avoid getting their hopes up each time they get one step closer to pregnancy.
It might seem judicious to remind yourself of the success rates and the possibility that you might not get pregnant, but this may do more harm than good. Envision the possibility of a family. It will give you a positive experience.
Be kind to yourself
Going through fertility treatments can affect you both physically and mentally. You might easily fall into a spiral of negative thoughts but you have to remember that the inability to conceive is not your fault. You and your body are not to be blamed for anything. No one is blameworthy, it’s just the situation you are dealing with.
So, as you deal with the situation, be a friend to yourself. You must talk to yourself as you would to a friend who is undergoing infertility treatments. Just consider what you would say. You would not blame them for the unhealthy lifestyle choices they made or tell them that they are just “not meant” to have kids. Instead, you would tell them that you are there for them, that they deserve to be happy, and that they will be surrounded by loved ones even if things do not work out as planned.
Cope with current emotions
There’s no shame in experiencing feelings of anger, stress, sadness, helplessness, anxiety, and resentfulness while undergoing fertility treatments. You may have natural variations in your mental states, or your brain chemistry may make it more challenging to be positive during hard times. Do not try to suppress these feelings.
It’s important to find out the way to channel these complex emotions, as you continue on this journey. Figure out what works for you. It could be journaling your feelings or doing regular exercise to release stress, practising meditation or yoga, or sharing your experience with others through online fertility forums or fertility support groups.
Other ways to accept and release the difficult emotions you are experiencing are cooking, reading a good book before bed, or just enjoying nature on a sunny day. This way, you can enjoy the many good things in your life.
Open up to the right people
Some of you might be feeling embarrassed that you are undergoing fertility treatments, while some of you might be looking at it as an intensely private matter, not to be discussed with anyone. But, you need to remember that there are thousands of women all around the world who are dealing with infertility. Even an acquaintance of you might be under treatment and you may have no idea.
It is quite understandable that you may wish to maintain some privacy during this time. However, it’s essential to work through your feelings with people you trust. If you keep your emotions inside, it will only lead to more negativity and stress.
It would be great if you have your partner by your side while undergoing fertility treatments. However, it can be difficult for someone so close to you-and to experience-to always extends the type of support you need. Seek out people who will listen to you, not ones who try to solve your problems and offer unsolicited advice. It can be your mom, best friend, therapist, or support group.
Enjoy your life
Fertility treatments can consume you with all the physical and emotional effort involved. But you must try to take some time for the things and people you love. If you get your mind off of treatment, it will help clear your head, better process your emotions, and revitalize yourself to continue your journey. Remember, you are not defined by your fertility.
Fertility treatments involve a lot of paperwork, many tests, and several routines. Take care not to get too involved in them. You can try doing something new, once a week or so, no matter how small. Experiment with new recipes, take a more scenic way home from work or find time for a mini-vacation with your partner or friends.
Keeping these few points in mind can go a long way in keeping your spirits up and staying positive and healthy, during the emotionally and physically taxing journey.
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