People always doubt whether consuming any type of supplement actually helps you conceive a child faster than those who don’t have them. The answer is yes. Vitamins can increase your fertility. Fertility experts say that excellent nutrition is essential for assisting your body in conceiving a kid. This appears to apply to both men and women. These vitamins can help you become more fertile. You can take them on their own or as part of a complete prenatal tablet regimen:
Zinc
Zinc is beneficial to both men and women who are attempting to conceive. Zinc is beneficial to women since it improves their ability to ovulate (therefore increasing their fertility). When men take zinc as part of their reproductive treatments, their testosterone levels and the quality of their sperm improve. According to studies supported by the American Pregnancy Association, a zinc shortage appears to be linked to low semen production. What dosage should you take? According to the Office of Dietary Supplements and the National Institutes of Health, males should take 11 mg zinc and women should take 8 mg zinc. If you don’t want to take a zinc supplement and want to get your zinc from food, consume a lot of oysters, lobster, crab, grains, dairy products, and beans, which are all high in zinc.
Folic acid
Even if she is only attempting to conceive, this is one of the most critical vitamins a woman should take. According to the American Pregnancy Association, women of reproductive age should consume roughly 400 micrograms of folic acid every day. Folic acid is B9 vitamin that helps the body produce red blood cells. Your odds of developing a neural tube defect are greatly reduced if you take folate early in pregnancy (or have it already in your body at the time of conception). Anencephaly and spina bifida are examples of neural tube abnormalities, which occur when the neural tube fails to close during early pregnancy. Before conception, folic acid or folate can be given to ensure that your stocks of these vitamins are larger when you conceive. Folate and folic acid are both B vitamins, although folate acid is the natural form and folic acid is the synthetic type. Supplementing with folate and zinc has been shown to increase male fertility. If you don’t want to take a supplement, try eating leafy green veggies, whole grains, and citrus fruits to obtain your folate.
Coenzyme Q10
This isn’t a vitamin, but it’s an excellent supplement to take if you’re attempting to conceive a healthy child. Animal studies have shown that supplementing female, older mice with Coenzyme Q10 improved the quality of their eggs. Human subjects are currently being used in similar research studies. Extra coenzyme Q 10 appears to be beneficial to men as well. Men’s sperm count can be enhanced when they take a supplement containing this chemical, according to a Mayo Clinic study, increasing their chances of helping a woman conceive a child. The typical daily requirement of Coenzyme Q10 is 50 to 200 milligrams.
Omega 3 fatty Acids
You can get this fatty acid by consuming cold-water fatty fish, taking a fish oil supplement, or consuming specific oils obtained from nuts or other plants (eg: flax seed oil). It has been discovered to be particularly beneficial for women undergoing IVF treatments. The quality of embryos in women undergoing in vitro fertilisation was shown to be greater if the lady took an omega 3 fatty acid supplement while undergoing the operation, according to a study from the Netherlands.
Iron
To ensure enough iron storage at the time of conception, you should start taking iron before becoming pregnant. Iron is recommended for non-pregnant women to take 29 milligrams per day, whereas pregnant women should take around 40 milligrams per day according to RDA 2021 guidelines. Iron is necessary for the production of haemoglobin in both pregnant and non-pregnant women. As part of cellular metabolism, haemoglobin transports oxygen from the lungs to the peripheral tissues. Supplemental iron is available in tablet or liquid form, or it can be obtained by consuming iron-rich foods such as leafy green vegetables, tofu, and red meats.
Calcium
All women of reproductive age should consume calcium. According to nutritionists, you need to consume 1,000 milligrams of calcium every day pre pregnancy and during pregnancy. This will support your baby’s growth and development after you conceive by increasing your calcium levels. Calcium is available as a supplement or as part of a prenatal vitamin. If you don’t like the huge, chalky pills, get your calcium from leafy green vegetables or milk, which are both high in calcium.
Vitamin B6
If taken before conception, this vitamin has been shown to minimise unpleasant symptoms in early pregnancy. When trying to conceive, try taking 2 milligrams of vitamin B6 daily, as this has been shown in studies to reduce the incidence of morning sickness.
Antioxidants
This can be either a vitamin or a non-vitamin that also functions as an antioxidant. Vitamins C and E both have antioxidant properties. Men who didn’t get enough antioxidants in their diet had inferior semen quality than men who had enough antioxidants in their diet, according to one study. Antioxidant pills are available, but you can also get antioxidants through your meals. Vitamin E is abundant in sunflower seeds and almonds, while vitamin C is abundant in oranges and strawberries.
L Carnitine
If you’re a man dreaming of parenthood, this is a fantastic supplement to take. L carnitine appears to play a role in sperm metabolism and maturation. When compared to men who do not take L carnitine, men who take L carnitine may be able to improve their sperm motility.
Men’s Vitamins
Healthy nutritional status in both male and female are required for conception. For guys who are trying to get their partner pregnant, adding oysters, fruits, and vegetables to their diet can supply the appropriate vitamins to boost male fertility.
If you are someone who has fertility concerns, Goodwill IVF & Pregnancy Center is there to help you in every step of your journey towards parenthood. As one of Kerala’s most sought-after fertility centers Goodwill IVF treatment Center has a legacy of experience and history in providing world-class treatment. Visit us today to get rid of your infertility concerns. It’s time for you to start a family.
