Undergoing an IVF treatment can be pretty stressful because of the finances involved, time commitment, and medications. However, undergoing an IVF treatment has its advantages which undoubtedly outweigh the cost involved. You can look up our website and have a look at the IVF treatment cost in Kerala. There are some steps you can take to prepare yourself for the journey and maximize your chances of a successful pregnancy. The various things to do in order to be prepared physically and mentally are-
Physical Preparation
One needs to eliminate smoking as well as drinking alcohol. Light to moderate exercise is recommended for emotional and physical well-being. Always consult your doctor before you start a new fitness routine.
Start taking prenatal vitamins. Taking folic acid is highly recommended for women who are trying to conceive. Try to maintain balanced and healthy nutrition and also an ideal weight if possible to increase your chances of success. It’s best to avoid traveling to any countries that may put you at risk of exposure of Zika or any such infection that may delay treatment.
Mental Preparation
Stress has a negative impact on the success rate, so it’s best to keep your stress under control at all times. Indulge in activities that reduces stress like yoga, massage, meditation, or prayer while involving your spouse as much as possible.
Educating yourself about IVF process helps a lot. Some of the fear and anxiety that comes with IVF comes from misconceptions regarding the treatment. Know that fertility treatment can be a complex and overwhelming process, so don’t be afraid to ask for help.
Consider joining an online or live support group created for those going through IVF. It’s helpful to meet people with similar issues and realize that you are not alone in this.
While undergoing IVF
IVF demands lot of time commitment and it’s best to keep a schedule for a couple of months. Don’t plan outstation trips and postpone major events during those months.
Choose to maintain an IVF diary. This is a time consuming process and you will need to keep a clear record of everything including dates and times for ultrasounds, blood tests and injections. Try to put reminders in phone for injections which may be required to be done 2-3 times a day. Finding it difficult to conceive? No worries. Avail the services of Goodwill IVF center, one of the best IVF centers in Kerala.
