Introduction:
Are you trying to conceive?
How to boost fertility: What to eat and what to avoid
Wow! Who knew that the dinner buffet choices you made tonight could make you a parent? Not yet, let’s take a look at the recent study that’s creating such a stir.
The best IVF centre in Kerala suggests that couples can control their eating habits even though they can’t control all the factors that lead to infertility. Additionally, both partners’ nutrition and ability to conceive can be significantly impacted by maintaining a healthy weight.
Foods to avoid:
You must be aware of what’s on your plate because some diets can increase your fertility while other foods can reduce it. Particularly if you’re trying to get pregnant because it may affect your fertility and reduce your chances of doing so.
Best Infertility Hospital show you the way one must try to stay away from the following foods:
- Trans fats: According to research, trans fats in food are specifically linked to female infertility. These food items’ high cholesterol content may also make heart disease more likely. Additionally, if consumed in excess, they can harm your blood vessels and stop nutrients from reaching your reproductive system.
- Dairy products – Low-fat dairy items, such as low-fat milk, contain male hormones that remain after the fat is removed and may affect your menstrual cycle. Additionally, consumption of high-fat dairy products like cream and cheese may be linked to a decline in sperm count, which may be brought on by some sex steroids given to cows.
- Alcohol and aerated drinks – drinking alcohol reduces your chances of getting pregnant and may also make you infertile. The consumption of alcohol deprives the body of vitamin B, which increases the likelihood of becoming pregnant and is necessary for the development of the foetus. Drinks that are aerated and high in sugar have high concentrations of preservatives and artificial flavouring, which are toxic to your body in general but particularly when trying to conceive.
- Processed or raw meat – foods containing raw meat, such as sushi and carpaccio’s, can infect a foetus if they cross the placenta. Although research indicates that processed red meat may not be healthy, especially when you’re trying to have a baby, it may lower your sperm count despite the fact that it may taste delicious.
- Fish with high mercury content – As a result of water pollution, some fish have high mercury levels that can harm the fetus as well as your nervous system. Mercury might affect fertility as well. Swordfish and other seafood high in mercury must be completely avoided while you’re trying. Salmon and shrimp are low-mercury fish that are incredibly nutritious and advised during pregnancy, so it may be best to stick to those varieties.
Time to solve a few puzzles:
- Drinking fruit juice and diet soda had no effect, but drinking sugar-sweetened beverages—especially sodas or energy drinks—was linked to lower fertility in both men and women.
- Pregnancy rates were slower for women who ate a lot of fast food and less fruit than for those who ate healthier diets.
- Couples who consumed more seafood became pregnant more quickly than those who did not. The average pregnant woman consumes far fewer than the 2 to 3 servings of low-mercury fish (like salmon, scallops, and shrimp) per week that are advised.
- Prior to conception, make an effort to maintain a healthy weight. The likelihood of problems is higher in obese women.
- Prior to conception, avoid taking too many vitamins. For instance, an overdose of vitamin A can be harmful to a fetus in development.
- Think about scheduling a “preconception” appointment with your doctor to discuss how you can increase the likelihood that you will become pregnant. For instance, some medications should be stopped well in advance of conceiving because they harm the developing fetus.
- Female Fertility
Maintain a healthy weight and make food choices that will make your body a safe and nurturing place for your baby’s nine-month stay in order to get ready for pregnancy and improve fertility. This needs to include folic acid, iron, and other crucial nutrient sources.
- Men and Fertility
Since male obesity may affect hormone levels, men should also aim to maintain healthy body weight and adhere to a balanced eating pattern. Plus, males who are overweight or obese frequently have low sperm counts and poor sperm motility. Load up on fruits and vegetables when it comes to your diet because they contain vitamins, minerals, and antioxidants that may aid in the development of robust sperm.
Choices that can be considered:
The following vitamins and nutrients were linked to beneficial effects on fertility in women trying to conceive naturally (without “assistive reproductive technologies” like in vitro fertilization):
- Vitamin B12
- B12 vitamin
- Fatty acids, omega-3
- A well-balanced diet like the Mediterranean diet
Conclusion:
One of the Best IVF Centres in Kerala, Goodwill IVF, aims to revolutionize high-tech fertility care in the country by offering top-notch medical diagnosis and treatment in the area of assisted reproductive technology (ART) also suggests that the woman’s body must be able to sustain and provide for the child, so the couple needs to exercise caution when trying to conceive. It is best to do your research and learn what is healthy for your body and your unborn child. Although you may not have anticipated it to be so simple, getting pregnant is a beautiful process, and it will all be worth it once you hold your little one in your arms! Stay wholesome and joyful!
