Pregnancy is the most amazing phase in a woman’s life. Though it is filled with anxiety, mood swings, speculations, excitement, and lots of new experiences and surprises, women face mental and physical changes that make their pregnancy hard. However, one thing to keep in mind is that whatever puts you down in your pregnancy lasts no longer.
Pregnancy is of course a wonderful ride, and in each trimester, you will surely undergo morning sickness. For most pregnant women, their first trimester makes them feel dizzy, sick, and weak. But, upon moving on to further pregnancy phases, it gradually fades away making you feel packed with energy.
A better part of feeling morning sickness is that it’s the indication of the body conveying the message, that you are having a healthy pregnancy, and the baby is growing well inside.
Now, let’s dig a bit deeper into what is actually morning sickness, its symptoms, and tips to keep them at bay.
What is Pregnancy Morning Sickness?
If you are a pregnant woman who is feeling nausea and vomiting more often in your first trimester (first three months of pregnancy), then this condition is so-called morning sickness.
Feeling morning sickness is absolutely natural and normal in almost all pregnant women. This is not because you are unhealthy or sick, it is just very common.
Though the sensation you feel while having Morning sickness seems to crunch your body, it does not hurt you or your baby.
As the name reflects, the majority think that morning sickness comes into action only in the early hours of the day. But contrary to this, the discomforts can happen at any time in the day.
Morning sickness is caused due to changes in hormone levels in the body. You can keep yourself relaxed once you enter your second trimester of pregnancy.
The common symptoms of morning sickness
- Feeling nausea that results in vomiting.
- Feeling irritated, nausea and an act of vomiting get triggered due to the smell of certain food items, odors, and ingredients.
- Severe nausea or vomiting for no particular reason.
- Nausea from taking oily foods or items holding more spices
- Nausea, vomiting, or discomforts arise due to heat or any other crowded conditions.
Best Tried Remedies to combat morning sickness
● Don’t be on an empty stomach
If you are suffering from morning sickness in any trimester, you can give yourself a break from the discomfort by eating at regular intervals. Ensuring your stomach is full will help in making things better. It will help to improve your overall mood throughout the day. Keeping your tummy happy with the foods that suit your taste preferences during pregnancy is one of the best ways to stay away from morning sickness. Right before getting out of bed in the morning, try eating some light food in smaller quantities to help free you from entering worse situations.
● Make your meals smaller and lighter
Sticking to smaller meals and enjoying them at regular short intervals will greatly relieve the symptoms of morning sickness. Eating regular small meals will help in digestion and boost overall body metabolism. During pregnancy, meals that are high in carbohydrates seem better to tolerate. So, you can undoubtedly include biscuits, nuts, fruits, and snack foods which might be highly comforting other than opting for spicy food items.
It’s always better to have a keen idea of what foods suit you and what makes the condition worse. Try foods that have a neutral aroma.
● Go for herbal teas
Cutting caffeine and integrating herbal tea is the best natural way to calm down the symptoms of morning sickness. This is the perfect remedy to kick-start your day in a very refreshing way. Try drinking a cup of ginger tea which is really soothing. Chamomile and peppermint tea is other ideal substitute for caffeine drinks. Herbal teas with great medicinal value help support your pregnancy and soothe pregnancy symptoms. One cup of herbal tea a day is a proven remedy to keep yourself from getting masked by the discomforts during pregnancy.
● Try making Tangy drinks
Liquids that taste Tangy like lemon water can really do wonders for vomiting and nausea. Take enough water and fluids at regular intervals. Hydrating yourself with energy-packed drinks helps in quick recovery from the tiredness caused by vomiting. You can even try juice made of fruits having a Tangy taste that works great.
● Get enough rest
Always give your body a great relaxing time. Never forget to find some ‘me time’ apart from your busy work at the office or home. Try reading your favourite books, listening to the track that keeps you totally relaxed, or engaging in any activities that bring joy to you. Being with your partner and getting pampered is another effective way to be on a highly relaxing side.
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