One of the greatest gifts of nature is family. The desire to have a child is natural in any human being. The idea of bringing a baby to this world and seeing the baby growing is a joyful experience for any couple. The most important steps to prevent infertility start with a watch on diet and nutrition. A poor diet can only damage your body whereas eating healthy improves one’s chances of successful conception. Neither a portion of food nor an ingredient can work magics to attract a baby to your womb. But the role of nutrition cannot be under-estimated in conceiving.
Advanced technologies and modern lifestyles are making us disregard the importance of a nutritional diet. Lifestyle modification and intake of a healthy diet are suggested by the best infertility hospitals addressing infertility issues to enhance your fertility and improve your chances to get pregnant. Goodwill IVF and IUI treatment center in Malappuram, Kerala with a unique personalized treatment provides the best treatments that boost fertility success rates.
What is a healthy fertility diet?
Becoming healthy before becoming pregnant is vital. A fertility diet mainly comprises loads of antioxidants, vitamins and minerals. A high-fat low carbohydrate diet is known to be the best diet for your fertility. This may be quite controversial according to what we have been taught in schools. The fat provides key building blocks for each cell in our bodies and is important for aiding fertility.
A high-fat low carbohydrate diet supports fertility through two main approaches, i.e. reducing inflammation and balancing hormones.
The ideal “fertility diet” for women:
- Consumption of less trans fat and more monounsaturated fat
- Intake of less animal protein and more vegetable protein
- Including more high-fibre, low-glycemic carbohydrate-rich foods in diet
- Consuming more vegetarian sources of iron and fewer meat sources
- Taking Multivitamins
- Choosing high-fat dairy instead of low-fat dairy
- intake of folic acid and additional leafy green vegetables
Dietary plan
- Inclusion of protein-rich food in the diet
The presence of protein in your body impacts the development of eggs in the ovaries. Proteins are highly recommended when you are trying to conceive. It gives instant energy to the body and helps in the overall development of the body. Consumption of eggs, meat, and other dairy products is suggested to get the right amount of protein for you.
- Ensuring regular intake of dairy products
Diary contains saturated fat, which is especially good for reproduction. Dairy products boast remarkable nutritional value. They are a source of calcium and iodine and are important to include in your diet before pregnancy.
- Intake of iron-rich foods
Iron is connected to ovulation and the good health of eggs. Iron deficiency can lead to many health conditions. Due to a lack of a healthy diet, many women have a deficiency of iron. Adding iron-rich foods like pumpkin seeds, oysters, and spinach to your diet can help you maintain good health. Leafy green vegetables are rich in antioxidants, folic acid, and iron, and help in enhancing your body’s fertility.
- Healthy fats
Healthy fats act as energy stores in your body. Incorporating these fats into your diet can help increase the chances of success in fertility processes.
- Consuming fresh food or drink containing Vitamin C (oranges, lemon, vegetables, and fruits)
For women with low progesterone levels, an increase in vitamin C seems to increase fertility. Vitamin C also helps regulate your menstrual cycle and ovulation. Vitamin C promotes iron absorption and the production of the fertility-critical hormone progesterone, which helps trigger ovulation.
- Folic acid
Folic acid is beneficial for both men and women. They make fertility supplements for men and women trying to conceive, but not all are the same. Folic acid is found in some green leafy vegetables, nuts, beans, citrus fruits, fortified breakfast cereals, and some vitamin supplements.
Sticking to home food is always advisable to avoid any chances of miscarriages or complications during the pregnancy period.
Healthy routines to follow before pregnancy planning:
1. Ensure to drink at least 6 glasses of water a day
2. Avoid intake of caffeine as much as possible and stick to herbal teas.
3. Say no to alcohol and cigarettes.
4. Avoid junk foods
5. Reduce consumption of sugar and artificial sweeteners
6. Exercise regularly to improve your wellbeing and blood flow
7. Avoid products that have strong chemical contents and stick to natural products.
8. Keep yourself away from excessive exposure to radiation by keeping your mobile phone away when you sleep and eating lesser amounts of microwaved food.
In each aspect of life, you may observe the advantages of nutritious food that you eat. The best time to adopt a healthy lifestyle is before conception. Adopt natural ways to boost your fertility, set your dietary habits by eating right, and ensure healthy living.
